✨ Letting Go & Becoming the Spark

We carry so much more than we realise.Old stories that were never ours.Expectations we’ve outgrown. Beliefs whispered into us when we were too young to question them.

We hold them in our bodies. We tuck them away in the corners of our minds. We mistake them for truth.

And little by little, they weigh us down...

But underneath all of that, beneath the noise, beyond the layers, there’s something untouched. A radiant spark that belongs only to you. It cannot be broken, dimmed, or taken away.

This guided meditation, Letting Go & Becoming the Spark, is an invitation to lay down what no longer serves you and remember the brilliance that’s always been within you.

 Letting Go & Becoming the Spark Guided Meditation by Ricky

🌿 In Daily Life

Letting go isn’t a one-time thing. It’s a practice, a choice, sometimes a wrestle.

It looks like:

• Taking a slow breath when your mind spirals.

• Choosing not to carry someone else’s opinion home with you.

• Saying no when you’ve been taught to always say yes.

• Giving yourself permission to be messy, imperfect, in-progress.

And it looks like remembering - again and again - that your worth is not defined by what you achieve, how you look, or who approves of you.

Your worth is in the spark. That quiet, steady flame. Always burning. Always waiting for you to notice.

✨ A Poetic Reminder

You are not your fear.

You are not the stories written on you by others.

You are not your past.

You are the spark.

You are the light.

You are the truth of yourself.

And when you let go — even just a little — the spark shines brighter, guiding you home.

💫 An Invitation

I’d love for you to listen to the meditation above and let it hold you in this remembering.

Let it be your reset, your release, your return.

And if this resonates with you, join me every Friday for Friday Frequency - a weekly space to breathe, align, and reconnect to your energy.

Or, if you long for something more intimate

a guiding hand, a listening heart

step into the sanctuary of 1:1 sessions and coaching,

where the journey becomes yours alone,

woven softly, soul to soul.

Your Sacred Space

Many of my clients report feeling more grounded, motivated, and emotionally balanced after engaging in Sacred Harmony Reiki and Coaching. The gentle energy work complements the practical strategies of coaching, making it easier to navigate life’s challenges with confidence.

If you are ready to explore a new path to wellness, consider how Reiki and/or coaching benefits can transform your life. This powerful synergy invites you to heal, grow, and thrive in harmony.

By embracing the synergy of Reiki and coaching, you open the door to a deeper level of wellness that nurtures your mind, body, and spirit. Whether you are new to these practices or looking to deepen your experience, this holistic approach offers practical tools and healing energy to support your journey.